Our bodies are made up of seven chakras and the most important one among them is the sixth one, the third eye. Also known as the 'Ajna chakra', our third eye is considered to be extremely powerful because it is a potent source of intuitive wisdom which can guide you towards creative pursuits, do away with negativity, provide knowledgeable insight and perhaps lead you to the highest form of intelligence helping open your eyes towards what needs attention.
When acting in full force, the third eye can help you see clearly, clear mental blockages and also improve mental flexibilitys. In fact, the third eye has been hailed as the most important form of sense in many cultures and activating it is considered to be the most crucial.
What if we told you, there is a certain form of meditation which can open up your powerful sixth sense and get you in touch with your inner self?
While the third eye carries the benefit of connecting us to our gut feelings and work one step ahead of our basic five senses, it mostly stays dormant or closed. That's where the benefits of meditation come into play. According to healers, meditation is the simplest and the best way to awaken, vitalize and activate your third eye.
Meditation helps clear out the negative toxins from the body, channelize your energies and help you concentrate better. Forms of meditation can also help you be self-aware, active your Ajna chakra, shift your state of consciousness to higher states with every session, thereby taking away anxiety and worries from the root and transcend into the innermost thought processes and make it work at the fullest capacity. Doing so can also put back focus on your mind, improve concentration and boost clarity.
The best way of opening up your third eye
Third eye meditation, just like any form of meditation requires you to stay put in a calm environment and rake in the benefits of soothing sounds and vibes. To begin with, start by sitting in a comfortable position atop a chair or the floor. Keep your spine erect, shoulders relaxed and the hands-on the knees. Jaw, stomach and the face should be totally relaxed and open to the positive energy.
Start by lightly bringing together the index finger to the thumb and close your eyes, gently. Next, breathe slowly. Inhale, exhale through the nose. With the eyes still closed, try to look up at the third eye, located just between your eyebrows. You can also make use of your fingers to locate the exact point.
Next, breathe slowly and channelise your gaze and concentrate on this point. Continue to do so until you spot a white or a bluish-white light to appear or surround you. As you do so, you enter a transcendental form of healing, where your concentration will be at its highest and most effective. This is the state when you would want to let go of bad energies, thoughts and simply focus on maximizing the potential of the Ajna chakra. The focus should be on your priority.
Stay in this position for 10-20 minutes, at a stretch. Relaxing music can be used to further channelize your concentrative powers. Post this, end the session by exhaling a deep breath, bringing the palms together in front of the heart and return back to the first position. Blink your eyes open and stay in this position for a second or two, before continuing with your regular activities. Doing this simple activity every day, either in the morning or before retiring for the night can work wonders and heal your chakras.
How to Open Your Third Eye Chakra for Spiritual Awakening
When open, the third eye chakra may provide wisdom and insight and deepen your spiritual connection. While there’s no scientific evidence to support this, many traditions value the third eye chakra.
This chakra is believed to be linked to the pineal gland, according to Candice Covington, author of “Essential Oils in Spiritual Practice: Working with the Chakras, Divine Archetypes, and the Five Great Elements.”
“The pineal gland is a pea-sized gland shaped like a pine cone, located in the vertebrate brain near the hypothalamus and pituitary gland,” says Covington. “It’s a revered tool of seers and mystics and is considered to be the organ of supreme universal connection.”
Covington notes that the pineal gland plays a significant role in most cultures throughout the world.
“For example, in Ayurvedic philosophy, the third eye is represented by the Ajna chakra,” she says. “In Ancient Egypt, the symbol of the Eye of Horus mirrors the placement of the pineal gland in the profile of the human head.”
According to Covington, the pineal gland is the biological relative of the energetic third eye chakra.
This tiny gland at the base of the skull produces melatonin, which affects circadian rhythms and reproductive hormones.
Studies show a link between the pineal gland and N, N-dimethyltriptamine, also known as DMT, according to a 2019 research reviewTrusted Source.
This chemical is sometimes called “the spirit molecule” or “the seat of the soul” because of its supposed relationship to consciousness.
Still, the link between the pineal gland and spiritual experience hasn’t been scientifically proven.
What can the third eye chakra do?
While there isn’t scientific evidence to prove it, Covington believes that the third eye is a window to the spiritual world.
“Developing the third eye is the doorway to all things psychic,” she says. “The illusion of separation between self and spirit dissolves when the third eye connection is cultivated.”
What’s more, Covington says you can run into problems if your third eye chakra is blocked. This can include:confusion
uncertainty
cynicism
lack of purpose
pessimism
“While the physical eyes perceive the physical world, the third eye sees the true world — a unified whole with an unyielding connection to spirit,” says Covington.
She says the benefits of opening your third eye can include:mental clarity
improved concentration
clear self-expression
strengthened intuition
a sense of bliss
decisiveness
insight
The third eye and mental health
While more research is needed about how the third eye can affect us spiritually and emotionally, a 2016 study suggests that smaller pineal gland volume may be linked to mood disorders like schizophrenia.
Some people have hypothesized a link between the chakras and mental health, but this isn’t accepted by mainstream science.
The role of the third eye has also been discussed in parapsychology, or the study of unexplainable mental phenomena. Some believe that, when open, the third eye acts as a doorway for spiritual communication.
This is said to include:
telepathy
clairvoyance
lucid dreaming
astral projection
aura perception
